Prioritizing personal growth before giving to others

A journey of self-discovery & healing through putting yourself first

“You cannot pour from an empty cup. Take care of yourself first.” — Unknown Proverb.

Imagine you are seated on a bustling airplane, the hum of the engines and the murmur of fellow passengers creating a symphony of travel. As the aircraft taxis to the runway, a hush falls over the cabin — a moment of collective anticipation. It’s during this pause that the flight attendant steps forward, her voice a beacon of calm authority. With practiced gestures, she demonstrates the use of life jackets and oxygen masks. This scene, so familiar to anyone who has flown, holds a critical lesson. As the safety demonstration unfolds, there’s a particular directive that stands out:

“always secure your own oxygen mask before assisting others.”

This instruction isn’t just about ensuring safety in the air — it’s a powerful metaphor for life itself. In our society, the concept of looking after oneself first often carries a tinge of selfishness, a trait we’re taught to view with suspicion or outright disapproval. Yet, in the high-altitude reality of a pressured cabin, this “selfishness” is not…